PLAN YOUR TRIP

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DMC Algarve

Self-Care Stay in the Algarve

Algarve

5 Days/4 noites

PLAN YOUR TRIP

Description

Details

Self -care is a very important practice to ensure a healthy , long-term life . On this trip to the Algarve you can take some time for yourself and enjoy the training sessions , wellness and relaxation treatments included in this program.

Highlights

At the beginning of this program you will participate in a nutrition consultation with the best professionals ;
Participate in training, yoga and meditation sessions ;
Enjoy premium quality wellness treatments ;
Enjoy a 4-night stay with breakfast in a 5* hotel;
Enjoy professional private transportation service .

Itinerary

Day 1

Arrival in the Algarve Oasis

Transfer from Faro Airport to the Hotel 5*

The drive from the airport to the Algarve is not just a simple trip, it's an exciting journey and a real discovery. As you drive, you'll say goodbye to the hectic atmosphere of the airport and welcome the serenity of the Algarve.

The curvy roads will take you to magnificent landscapes, picturesque villages and golden sandy beaches.

Check in at the 5* Vila Vita Parc Resort, Algarve

This 5* hotel, located on the top of a hill overlooking the Atlantic Ocean, with its contemporary and traditional features, represents a new paradigm of refinement.

During your stay, you will have the privilege of enjoying a wide variety of premium quality services, guaranteeing a truly exclusive experience.

Day 2

Cardio Session and Nutrition Consultation

Includes

Breakfast

Daily cardio session before breakfast (duration of 30 minutes)

In this 30-minute cardio session you'll be in top physical shape.

Cardiovascular exercise has many benefits for the physical and mental well-being of its practitioners.

On a mental level, it improves mental health, reduces stress and anxiety, increases energy and motivation and allows for socialization. By taking part in group activities, you can make connections with other people and form friendships.

On a physical level, it improves cardiovascular health, weight control, increases endurance, strengthens muscles and increases flexibility and mobility.

Nutrition consultation

At the beginning of this consultation, the nutritionist will gather all the necessary and detailed information about the patient's medical history, as well as their lifestyle, dietary preferences and goals.

During the consultation, realistic and achievable goals are set, such as weight loss, healthy weight gain, disease control and improved digestive health.

Once the goals have been set, a personalized diet plan is drawn up based on the patient's objectives.

In general, nutrition consultations are extremely important in promoting health and well-being. They help increase quality of life.

Day 3

Cardiovascular Exercise and Lymphatic Drainage

Includes

Breakfast

Daily cardio session before breakfast (duration of 30 minutes)

Did you know that cardio is essential for maintaining a healthy heart? It strengthens the heart muscle, improves blood circulation and reduces the risk of cardiovascular disease.

Cardiovascular exercise also burns calories, which is essential for weight loss and weight control. It also boosts physical endurance and reduces stress and fatigue. Cardiovascular activities have been proven to improve sleep quality, improve respiratory function and contribute to longevity and increased quality of life.

Lymphatic Drainage Treatment (duration of 60 minutes)

This treatment consists of a therapeutic massage technique aimed at stimulating the body's lymphatic system.

This practice involves gentle, rhythmic movements that follow the path of the lymphatic vessels. These movements help to stimulate lymph flow, helping the body to eliminate toxins and waste from the body, contributing to overall health and well-being. In addition, this treatment promotes healing and the fight against cellulite.

In addition to its aesthetic benefits, the benefits of this treatment go beyond the cosmetic aspect, helping to promote deep relaxation and reduce stress and anxiety.

Day 4

Cardio, Individual Training, Yoga and Meditation

Includes

Breakfast

Daily cardio session before breakfast (duration of 30 minutes)

Cardiovascular exercise brings a variety of health benefits, ranging from improved physical condition to disease prevention.

In general, cardiovascular activities are fundamental to maintaining a healthy and active lifestyle. Integrating cardio sessions into your daily routine can increase your quality of life and reduce the risk of numerous unfavorable health conditions.

Private session with Personal Trainer (duration of 60 minutes)

During this 60-minute session you will be accompanied by a Personal Trainer, who will lead you through the various exercises included in the plan.

Having the help of a Personal Trainer during physical activity is a valuable way of investing in your health and well-being. Specialized guidance, motivation and adaptation to individual needs will make all the difference in your journey to a healthier and more active life.

Yoga & Meditation Session (duration of 75 minutes)

Yoga is a practice that combines physical exercises, breathing techniques and meditation. The main purpose of this practice is to achieve union between the body, mind and soul in order to reach a state of deep relaxation.

Meditation, on the other hand, is a mental practice whose main aim is to concentrate the mind on a single object, thought or activity. There are various meditation techniques, but they all have the same purpose: to calm the mind and promote concentration.

The combination of these two practices will contribute to the balance and physical and mental well-being of its practitioners.

Day 5

See you next time!

Includes

Breakfast

Daily cardio session before breakfast (duration of 30 minutes)

Cardio is a physical activity that has many benefits for the body and mind of its practitioners, such as: strengthening the cardiorespiratory system; increasing endurance; helping to maintain or lose weight; preventing diseases of the heart and respiratory system.

Check out from the 5* Vila Vita Parc Resort, Algarve

Transfer from the Hotel 5* to the Airport

The driver will be waiting in front of the 5* Vila Vita Parc Resort to take you to the airport. During this journey, we learned that taking care of your mind and body is essential for a full and healthy life. See you next time!

Details