PLAN YOUR TRIP

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Portugal

DMC Algarve

Wellness Experiences in the Algarve

Algarve

7 Days/6 noites

PLAN YOUR TRIP

Description

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Leave the stress of everyday life behind. Enjoy a stay and wellness treatments in a luxurious resort in the Algarve.

Highlights

Enjoy premium quality wellness treatments;
Take part in meditation and yoga sessions;
Enjoy exercise sessions to get in top physical shape;
Enjoy a 6-night stay in a luxurious 5* hotel;
Enjoy a professional transportation service during your stay.

Itinerary

Day 1

Welcome to the Algarve paradise

Private Transfer from Faro Airport to Hotel 5*

This journey begins with our experienced and friendly driver waiting in the airport arrivals hall to take you to your hotel.

During the journey, take the opportunity to relax in our comfortable vehicle and enjoy the beautiful scenery.

Check-in at the 5* Vila Vita Parc Resort, Algarve

This luxurious 4* hotel is the ideal retreat for those who want to relax and enjoy premium quality spa treatments.

With a perfect fusion of charm, hospitality and natural beauty, this place offers an exceptional experience to all its guests.

Day 2

Yoga & Craniosacral Therapy

Includes

Breakfast

Yoga and Meditation session (Duration of 75 minutes)

This class includes guided meditation and breathing techniques that allow the detoxification process of the body and mind and to achieve a deeper state of relaxation.

Hatha Flow Yoga classes include purifying actions, postures, neuromuscular activations and breathing techniques.

Usually this practice starts with some pranayama breathing exercises and then moves on to gentle stretching and strengthening postures, which focus on the hips, shoulders and lower back or legs.

This practice allows for a deeper insight into the world and ourselves.

Craniosacral Therapy (Duration of 60 minutes)

This treatment aims to heal the health of the nervous system. It is a manual therapy that is performed through gentle touches on the bones of the head, spine and sacrum.

Allowing the improvement of the functioning of the central nervous system and consequently activating the body's self-healing capacity, giving rise to a feeling of deep relaxation and a sense of well-being at a mental, physical and emotional level.

Craniosacral therapy is beneficial for those living with autism, anxiety, ADHD, depression, confusion after head trauma and more. In addition, performing this therapy allows patients to reduce stress and nervousness.

On a physical level, it allows treating tendonitis, tension, muscle spasms, strabismus, temporary facial paralysis, among others.

Day 3

Meditation & Body Treatment

Includes

Breakfast

Guided meditation on cliffs with sea view cliffs with sea view (Duration of 75 minutes)

Enjoy the wonderful view of the Algarve cliffs while having a relaxing moment of meditation.

Guided meditation describes a type of meditation led by a teacher. When you are starting out, it is recommended to have an expert guide you through the basic steps of your meditation practice.

This practice will allow participants to train their concentration in order to achieve a moment of tranquility, reducing stress and anxiety.

Sisley Zen Harmony Body Treatment (Duration of 90 minutes)

The Zen Harmony Phyto-Aromatic Body Treatment consists of an aromatic massage with increased variations in intensity, techniques and aromas. This treatment brings relaxing and regenerating benefits.

Day 4

Aerial Yoga & Indian Massage

Includes

Breakfast

Aerial Yoga (Duration of 60 minutes)

Although this practice is not yet very well known, it promises to bring health benefits to the body and mind.

This type of yoga combines movements from traditional yoga, pilates, gymnastics, dance and aerial arts.

This practice allows the strengthening and stretching of muscles, reduces anxiety, improves concentration, relaxes the body and mind and raises physical and energy levels.

It allows beginners in this less experienced practice to reach the most challenging positions, while relieving tension in the spine and improving blood flow. It achieves an unexpected result that other exercises cannot: an incredible sense of freedom.

Indian Head Massage Ritual (Duration of 60 minutes)

The treatment starts with warming up the upper back, neck and shoulders.

The main focus is on the head to relieve stress. Different massage techniques are used during the application, allowing you to feel relaxed and awake at the end.

Day 5

Anti-Stress Ritual & Reflexology

Includes

Breakfast

Anti-Stress Ritual (Duration of 90 minutes)

The Anti-Stress Ritual consists of a back, neck and shoulder massage, the head massage and foot reflexology medium pressure treatment will relieve your tension and leave you completely relaxed.

Reflexology (Duration of 60 minutes)

By stimulating reflex points in the feet, reflexology can have an impact on the whole body, affecting organs and glands.

The aim of reflexology treatment is to help the body heal itself, but it can also help you fall asleep naturally.

There are many nerves in your feet, one of the many reasons why foot reflexology is so calming, soothing and effective.

Day 6

Work out

Includes

Breakfast

Private session with personal trainer

Personalized private training classes can be held in the hotel gym or outside.

Pilates

This training works with a series of non-impact exercises and stretches. Participants' flexibility, body balance, posture and concentration will improve significantly.

Aqua fitness

Taking advantage of the benefit of water, this private training allows you to work specific muscle groups with a low impact on the joints.

Fitball training

The main focus of this workout is the use of the "fitball". This class will show you how to easily improve muscle strength, fitness and coordination.

TRX training

Suspension training that uses your own body weight to work different parts of your body, developing more strength, flexibility and balance.

Swimming lessons

Day 7

See you soon Algarve Paradise

Includes

Breakfast

Check out at the 5* Hotel Vila Vita Parc Resort, Algarve

Private transfer from the Hotel 5* to Faro Airport

The driver will be waiting in front of Vila Vita Parc Resort, Algarve to take you to the airport. After this peaceful trip in the Algarve, you will feel more relaxed and serene thanks to the wellness treatments included in this program.

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