PLAN YOUR TRIP

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Portugal

DMC Porto and North of Portugal

A Return to Serenity in Vidago

Vidago

8 Days/7 noites

PLAN YOUR TRIP

Description

Details

Vidago is an invitation to experience a retreat of serenity . Where the beauty of nature and understated luxury come together to create a memorable and revitalizing experience for visitors. During your stay, you will enjoy nutrition consultations, thermal treatments and relaxation sessions .

Highlights

During the tour you will have the opportunity to have nutrition consultations and a medical hydrology consultation ;
Perform premium quality thermal treatments ;
Attend training sessions and a meditation session ;
Enjoy the spa circuit at this luxurious hotel;
Enjoy outdoor activities in the majestic majestic park;
Enjoy a fabulous 7 night stay in a 5* hotel;
Enjoy the hotel's spa cuisine menu;
During the itinerary enjoy high quality private transport service .

Itinerary

Day 1

A Harmonious Beginning

Transfer from Porto Airport to the 5* Vidago Palace Hotel

The driver will be waiting in the arrivals area of the airport to take you to the 5* Vidago Palace Hotel.

As the journey goes on, the landscape and atmosphere change. It's as if the frenetic and hectic atmosphere of the city of Porto is tapering off into a serene and peaceful environment as soon as you arrive in Vidago.

Check in at the 5* Vidago Palace Hotel

This beautiful 5* hotel, located in the heart of the Termas de Vidago Natural Park, surrounded by forest and valleys, is a place that exudes an atmosphere of pure elegance and refinement. During a stay at this fabulous hotel you will have the opportunity to enjoy premium quality thermal treatments.

Day 2

Nutrition and Hydrology Consultation

Includes

Breakfast

Lunch

Dinner

Nutrition Consultation with Biometric Assessment

This peaceful journey begins with an initial nutrition consultation that includes a biometric assessment.

During the consultation, the patient's nutritional status will be diagnosed. The diagnosis will be based on the following aspects: eating habits, schedule routine, physical activity, sleep quality and clinical symptoms.

Based on the data acquired, a nutritional counseling plan is drawn up in order to achieve the patient's desired results.

A nutrition consultation is the start of a transformation and an opportunity for self-care!

Hydrology Medical Consultation

Hydrology is the science that studies the occurrence, distribution and movement of water on planet earth.

A hydrology consultation is a journey of self-discovery and healing. Through the transformative power of water, we find a way to release toxins, relieve stress, improve circulation and strengthen the immune system. As we embrace water therapy, we find that we are creating a space for regeneration and rejuvenation.

Day 3

Fitness Session and Thermal Treatments

Includes

Breakfast

Lunch

Dinner

Physical Exercise Session with Personalized Assistance

Physical exercise is fundamental to people's physical and mental well-being.

Repeated physical exercise has many benefits for cardiovascular health, weight control, bone health, increased energy, improved sleep and mood.

Two Thermal Treatments

The Thermal Treatments chosen will depend on the prescription given by the doctor.

Thermal cures bring various benefits to patients, including: a reduction in pain; improved mobility; a reduction in the consumption of medication and, consequently, an improved quality of life.

Day 4

Meditation Session and Afternoon at the Spa

Includes

Breakfast

Lunch

Dinner

Meditation Session (Duration of 50 minutes)

Meditation is an ancient practice that originated in the East. This practice is a gateway to inner serenity, a way of disconnecting from external worries and connecting with our inner tranquillity.

Over time, meditation becomes a powerful tool for cultivating inner peace and emotional stability.

The benefits of this practice are not only mental, but also emotional, physical and spiritual.

This practice has many advantages, including: reducing stress; improving mental health; increasing focus and concentration; emotional control; increasing resilience; reducing blood pressure; strengthening the immune system; reducing muscle tension and promoting inner peace.

Ginger Compresses (Duration of 45 minutes)

Ginger compresses are an ancient and natural treatment technique that combines the therapeutic benefits of ginger with the topical application of heat.

This treatment is effective and long-lasting and brings numerous benefits to patients such as: pain relief; muscle relaxation; improved circulation and general relaxation of the body and mind.

Day 5

Pilates and Thermal Therapy Session

Includes

Breakfast

Lunch

Dinner

Pilates Session (Duration of 50 minutes)

Pilates is a method of physical conditioning and stretching that uses the weight of your own body in its execution.

This type of exercise can be done by people of all ages and has various benefits for the mental and physical health of its practitioners, such as: strengthening muscles; increasing mobility; postural re-education; stretching and toning muscles.

In general, the constant practice of Pilates improves the practitioner's quality of life.

Four Thermal Treatments

The choice of spa treatments will depend on the doctor's prescription.

Generally, thermal treatments involve the therapeutic use of natural thermal waters, which are rich in minerals and have healing properties.

These treatments bring various mental and physical benefits, such as: deep relaxation; pain relief; improved circulation; detoxification and mental well-being.

In this way, spa treatments represent a holistic and natural approach to promoting physical, mental and emotional well-being.

Day 6

Sports Practice and Relaxing Moment

Includes

Breakfast

Lunch

Dinner

Physical Exercise Session with Personalized Assistance

Physical exercise plays a fundamental role in promoting well-being, encompassing not only physical but also mental health.

On a physical level, regular exercise allows you to maintain a healthy weight; strengthens muscles; improves flexibility and endurance, and increases the efficiency of the cardiovascular system.

On a mental level, it provides a valuable break from the frenetic pace of everyday life and boosts self-esteem and self-confidence.

Overall, regular physical exercise is a powerful tool that contributes to a balanced and healthy life.

Unwind & De-Stress Treatment (Duration of 80 minutes)

In today's fast-paced world, stress and anxiety are common experiences that can affect our physical and mental health.

In this rejuvenating experience, the focus is on creating a serene environment. The treatment begins with a calming aromatherapy session, where aromas infuse the air, soothing the senses.

This is followed by a massage using techniques that are both slow and rhythmic, contributing to the patient's deep relaxation.

This treatment is highly effective and promises to lower stress and anxiety levels.

Two Thermal Treatments

The choice of Thermal Treatments is made according to the doctor's prescription.

Thermal treatments offer a wide range of benefits for the body and mind. The waters used in these treatments have anti-inflammatory and analgesic properties, which help relieve muscle and joint pain and even migraines.

In addition to these benefits, the minerals present in these waters contribute to the rehabilitation of the skin, improving its texture and relieving conditions such as eczema and psoriasis.

On a mental and emotional level, spa treatments have a profound impact. The hot water relaxes the muscles and acts in a calming way, resulting in tranquillity on many levels.

Day 7

Nature Activities and Hydrotherapeutic Treatments

Includes

Breakfast

Lunch

Dinner

Free activities in the majestic Vidago Natural Park

The Vidago Natural Park is a peaceful natural retreat for lovers of unspoiled natural passage.

The tranquil and serene atmosphere provides the perfect setting for relaxation, hiking, cycling and playing tennis with your loved ones.

Two Thermal Treatments

The selection of thermal treatments varies according to the doctor's prescription.

Thermal therapy is an ancient therapy. This practice aims to promote physical, emotional and mental well-being through immersion in and exposure to waters that are enriched with a variety of beneficial minerals.

When immersed in thermal waters, minerals such as sulphur, magnesium and calcium are absorbed by the skin, allowing tissues to be revitalized, blood circulation to be improved and inflammation to be reduced.

In addition to the physical benefits, spa treatments are a retreat into tranquillity and serenity. Immersing the body in heated water lulls patients into a state of deep calm, reducing anxiety levels. The serene and tranquil environment in which these treatments take place allows patients to disconnect from everyday worries.

Access to the Spa Circuit

The Vidago Palace Hotel Spa is a true oasis of well-being and luxury, offering a unique experience of relaxation and rejuvenation.

Upon entering this wonderful spa, guests are greeted by a serene and sophisticated environment, where every detail has been carefully designed to provide an exceptional experience.

The spa facilities include thermal pools, saunas and Turkish baths, where you can enjoy a moment of total relaxation.

Day 8

See you soon!

Includes

Breakfast

Nutrition Consultation with Biometric Assessment

In this last Nutrition Consultation and Biometric Assessment you will see the impressive results of this peaceful stay in Vidago.

Check out from the 5* Vidago Palace Hotel

Transfer from the 5* Vidago Palace Hotel to Porto Airport

The driver will be waiting in front of the 5* Vidago Palace Hotel for you to go to Porto Airport.

After this peaceful stay in Vidago, a renewed sense of vitality emerges and a feeling that every moment has been filled with an unparalleled sense of inner peace. See you soon!

Details