PLAN YOUR TRIP

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Portugal

DMC Porto and North of Portugal

Osteopathic Care in Vidago

Porto & Vidago

15 Days/14 noites

PLAN YOUR TRIP

Description

Details

Taking care of our backs is a fundamental concern for our health and well-being . In this sanctuary of tranquility in Vidago , you will be invited to leave behind the worries of everyday life and embrace a sense of renewal , thanks to the thermal treatments and training sessions included in this healthy program .

Highlights

Enjoy high quality treatments such as: Hydrokinesiotherapy ; Shiatsu; Thermal treatments;
Enjoy the spa cuisine menu ;
In this program you will be able to enjoy a nutrition and hydrology consultation ;
During your stay, take part in pilates sessions ;
Have access to the spa circuit ;
Get in touch with nature and do activities in the majestic natural park ;
Enjoy a wonderful 14 night stay in a 5* hotel;

Itinerary

Day 1

Arrival in Vidago!

Transfer from Porto Airport to the 5* Vidago Palace Hotel

Your driver will be waiting at Porto Airport to take you to the 5* Vidago Palace Hotel. During the journey, you will be able to contemplate the beautiful cityscape and later the natural landscape of Northern Portugal.

Check in at the 5* Vidago Palace Hotel

Situated in stunning natural landscapes and greenery in the north of Portugal. This hotel is a pearl of luxury and captivates many visitors thanks to its high-quality services and the healing power of the thermal treatments carried out here.

Day 2

Nutritional and Hydrology Consultation

Includes

Breakfast

Lunch

Dinner

Nutrition Consultation with Biometric Assessment

In this first approach, the nutritionist will collect all the necessary and relevant information regarding the patient's clinical and nutritional history.

By obtaining information such as habits and patterns of food or nutritional intake. This data will be analyzed and evaluated to determine the nutritional diagnosis and formulated guidelines and objectives.

The effectiveness of the dietary and nutritional prescription is also assessed, as well as the obstacles and motivations for intervention.

Hydrology Medical Consultation

In the Hydrology Medical Consultation you will have the opportunity to learn about the great importance of thermal water for therapeutic purposes.

Mineral water has many benefits for the body, including strengthening the immune system, toning the bone structure and moisturizing the skin. In addition, these treatments are beneficial for osteopathic care.

Day 3

Hydrokinesiotherapy and Therapeutic Massage

Includes

Breakfast

Lunch

Dinner

Hydrokinesiotherapy Session (duration of 50 minutes)

This treatment consists of applying specific physiotherapy techniques in the aquatic environment, with the aim of taking advantage of the physical and chemical properties of water.

Hydrokinesiotherapy has a number of benefits for the physical and mental well-being of practitioners, such as: pain relief; stretching muscles; reducing swelling; increasing muscle strength and strengthening the muscles of the spine.

In this way, this therapy is indicated for the recovery of muscular and bone pathologies.

Therapeutic Massage (duration of 50 minutes)

Massage therapy is designed to treat a particular condition, such as injuries and soft tissue disorders, as well as helping to recover and rehabilitate muscles, as well as helping to recover and rehabilitate osteopathic muscles.

It is suitable for treating localized pain related to muscle contractures, stress and poor posture. It also helps to prevent injuries, relieve pain and increase mobility and flexibility. It also improves blood circulation and relieves stress and anxiety.

An interesting fact about this treatment is that it is always practiced in a personalized and individual way. Each case is different and so its application varies from person to person.

Day 4

Thermal Treatments

Includes

Breakfast

Lunch

Dinner

Realization of Four Thermal Treatments

The choice of spa treatments will take into account the characteristics of the waters and their therapeutic indications.

A spa treatment is a way to relax and relieve the stress of everyday life. In addition, hot water helps relieve chronic bodily pain, such as headaches, and back pain, in order to contribute to osteopathic care.

Thermal treatments are ideal for those who suffer from insomnia and have trouble falling asleep, as the warmth of the hot water helps to reduce tension in the mind and body. In addition, spa treatments help eliminate toxins from the body's cellular tissues and therefore burn calories.

Several thermal treatments are recognized for helping to prevent signs of ageing. The mineral components in the water allow the skin to be deeply and durably hydrated.

A very interesting fact about spa treatments is their remarkable effect on increasing levels of happiness. A hormone associated with happiness, serotonin, is released when you have a spa treatment or massage.

Day 5

Pilates, Shiatsu and Aquatic Therapy Session

Includes

Breakfast

Lunch

Dinner

Pilates Session (duration of 50 minutes)

Did you know that this practice was developed at the beginning of the 20th century by Joseph Pilates? Pilates was a pioneer and developed a practice that is widely used today.

Pilates exercises are designed to develop the deep muscles of the body, helping to improve flexibility and promoting a connection between mind and body. It also aims to improve posture, motor coordination and muscle strength, contributing to osteopathic care.

As well as working from a physical point of view, it also promotes mental and emotional balance. By coordinating breathing, stress is reduced and a general sense of well-being is promoted.

Thanks to its adaptable approach, this practice is accessible to people of different ages and different physical conditions.

Shiatsu Session (duration of 50 minutes)

Shiatsu involves the application of touch for therapeutic purposes and to promote the patient's well-being.

This practice is based on the principle of the existence of energy channels in the body. In this way, by stimulating the specific places where energy is accumulated, it restores the body's energy flows, ensuring its proper functioning.

In general, it reduces anxiety levels and allows the release of neurotransmitter hormones, promoting improvements in physical and mental health.

Hydrokinesiotherapy session (duration of 50 minutes)

Hydrokinesiotherapy is a therapeutic form of exercise carried out in an aquatic environment.

During this treatment, the resistance of the water as the exercises are performed reduces stress and relieves anxiety, making a positive contribution to mental and emotional health.

On a physical level, it allows you to burn calories, increase body mobility, reduce muscle tension and increase strength and endurance.

Day 6

Thermal Therapy

Includes

Breakfast

Lunch

Dinner

Realization of Four Thermal Treatments

The choice of Thermal Treatments will depend on the doctor's prescription.

By taking advantage of the healing properties of the waters, this form of treatment offers various advantages such as: pain relief; improved circulation; skin hydration; muscle relaxation; improving the osteopathic system; mental well-being; socialization and disconnection.

By undergoing this ancient practice, you will have the opportunity to slow down, reconnect with yourself and find the balance you need in an increasingly hectic world.

Day 7

Ginger Treatment, Massage and Hydrotherapy

Includes

Breakfast

Lunch

Dinner

Ginger Compresses (duration of 50 minutes)

Ginger is known for its anti-inflammatory, analgesic and stimulating properties and is added to a clean, soft cloth which is partially soaked in hot water and then applied to the affected area of the body.

In this way, ginger compresses are a natural way to relieve uncomfortable pain and reduce inflammation in swollen joints and inflamed muscles.

They also improve circulation through the heat provided by ginger compresses, relieving tension and improving flexibility. Applying the ginger compress to the forehead or the back of the neck provides relief from migraines.

In general, it allows you to achieve a feeling of well-being and calm.

Intense Muscle Release (duration of 50 minutes)

This treatment consists of an intensive massage that works on stiff and sore muscles, helping to release tension from head to toe.

No part of the body is forgotten during the process, the massage goes through the back, shoulders, hands, legs, feet, head and scalp.

This massage has many physical and mental benefits, such as relieving muscle pain and improving blood circulation.

Hydrokinesiotherapy Session (duration of 50 minutes)

Hydrokinesiotherapy is a therapeutic modality that offers a number of important benefits for people's health and well-being. This treatment combines the aquatic environment with controlled exercises.

During the treatment, the water provides buoyancy, which reduces body weight. It also strengthens muscles, allowing the osteopathic system to function properly improves circulation and relieves stress and anxiety.

In general, it contributes to increasing the quality of life of its practitioners.

Day 8

Mineral Water Therapy

Includes

Breakfast

Lunch

Dinner

Realization of Four Thermal Treatments

The selection of thermal treatments will depend on the doctor's prescription.

On a physical level, they offer many important benefits, such as relieving muscle and joint pain and improving blood circulation. The mineral composition of thermal waters helps to hydrate and regenerate the skin.

The importance of thermal treatments also extends to the mental and emotional aspects. The hot water promotes deep relaxation in such a way as to reduce stress and anxiety.

Day 9

Pilates and Aquatic Physiotherapy

Includes

Breakfast

Lunch

Dinner

Pilates Session (duration of 50 minutes)

This Pilates session will bring various physical and psychological benefits to its practitioners.

It strengthens the muscles, as this practice works all the muscle groups. It has also been proven to improve posture through correct body alignment, helping to strengthen the osteopathic system, it also improves coordination and balance.

On a psychological level, it reduces stress and anxiety levels and increases energy levels and motivation in everyday life.

Hydrokinesiotherapy Session (duration of 50 minutes)

Hydrokinesiotherapy consists of performing individual exercises in a heated pool.

This treatment achieves positive results in the treatment and prevention of illnesses.

It increases the range of joint movement, strengthens muscles, re-educates paralyzed muscles, maintains and improves balance.

Day 10

Shiatsu and Ginger Treatment

Includes

Breakfast

Lunch

Dinner

Shiatsu Session (duration of 50 minutes)

Did you know that the massage therapy known as Shiatsu originated in Japan?

This treatment emerged at the end of the 19th century and was created by Tokujiro Namikoshi with the aim of curing his mother, who suffered from arthritis. At the time, the treatment was based on his intuition and feeling.

Shiatsu promotes the relief of day-to-day tension and stress, restores vital energy, improves the flow and quality of breathing and combats bone and muscle pain.

In general, this practice contributes to an increased sense of physical and mental well-being.

Ginger Compresses (duration of 50 minutes)

The ginger compress treatment consists of applying warm ginger compresses to the affected areas of the body.

Constant application of this treatment unblocks tension, harmonizing the body, mind and emotions.

It also helps to combat general tiredness, reduce anxiety, treat respiratory problems, fight inflammation, strengthen the immune system and the osteopathic system, and also remove accumulated toxins.

Day 11

Thermal Treatments

Includes

Breakfast

Lunch

Dinner

Realization of Four Thermal Treatments

The choice of spa treatments will depend on the doctor's prescription.

Thermal treatments have played a fundamental role throughout human history, contributing to the promotion of health and well-being. Through the use of therapeutic waters, these treatments have provided relief for a variety of physical, emotional and mental conditions.

In general, formal treatments represent a deep connection between nature and healing, allowing the patient to enjoy a holistic experience.

Day 12

Pilates, Massage and Aquatic Therapy

Includes

Breakfast

Lunch

Dinner

Pilates Session (duration of 50 minutes)

The Pilates method has gained an important place in physical fitness and well-being.

Firstly, this practice is based on building muscle strength, mainly in the core, allowing the spine to be supported and in turn avoiding postural problems and back pain, in order to help improve the osteopathic system.

In addition, regular Pilates practice reduces muscle stiffness and increases agility.

On a mental level, thanks to breathing control, you can reduce anxiety levels and improve your mental health.

Intense Muscle Release (duration of 50 minutes)

This treatment consists of a deep relaxation massage using firm, gentle movements.

The Intense Muscle Release massage brings various benefits for physical and mental well-being, such as: general relaxation of the body; reduction of anxiety; relief from body pain; improvement of circulation and elimination of toxins.

In general, this type of massage is a form of self-care and self-compassion.

Hydrokinesotherapy Session (duration of 50 minutes)

This therapy combines the benefits of water with controlled movements.

It consists of a combination of stretching, strengthening and cardiovascular exercises. The resistance of the water increases the intensity of the exercises.

In this way, this practice has several advantages for its practitioners. It reduces joint and muscle pain.

In addition, hydrokinesotherapy has been medically proven to help reduce levels of fatigue, tiredness and combat stress and anxiety.

Day 13

Thermalism

Includes

Breakfast

Lunch

Dinner

Realization of Four Thermal Treatments

Thermalism is a practice that dates back to ancient times and has played a fundamental role in promoting physical and mental well-being.

This practice is based on the use of thermal waters to relieve muscle pain, treat skin diseases, rheumatism and respiratory problems.

On a mental level, it allows you to enjoy a moment of calm and tranquillity, reducing levels of anxiety and stress.

In this way, thermal therapy offers a unique combination of physical relief, mental relaxation and spiritual revitalization.

Day 14

Outdoor Activities and Spa Circuit

Includes

Breakfast

Lunch

Dinner

Outdoor Activities in the Majestic Natural Park

During your stay you can enjoy the majestic natural park of this luxurious hotel.

This natural space is the ideal place for hiking, cycling and playing outdoor tennis.

In general, practicing activities in nature increases motivation and concentration levels and contributes to physical and mental well-being.

Spa Circuit

Spa circuits are fundamental to physical and mental well-being, offering a complete experience of rejuvenation and relaxation. Combining a variety of therapies and treatments, these circuits offer a unique journey to restore balance.

As well as promoting relaxation in general, spa circuits also offer numerous health benefits.

The altered temperatures of the hot saunas and cold pools allow blood circulation to be stimulated, the body's oxygenation to be improved and the immune system to be strengthened.

The importance of spa circuits also extends to mental well-being. They allow you to enjoy a day of tranquillity and relaxation.

Day 15

See you Soon!

Includes

Breakfast

Nutrition Consultation with Biometric Assessment

In this last nutrition consultation you will be able to see the explended and effective results of this magnificent stay.

Check out of the 5* Vidago Palace Hotel

Transfer from the 5* Vidago Palace Hotel to Porto Airport

A driver will be waiting outside the 5* Vidago Palace Hotel to take you to Porto Airport.

After this Osteopathic Care stay in Vidago you will feel more relaxed and at ease. As you sit in the comfortable vehicle, you'll have a moment to relax and enjoy the beautiful scenery. See you next time!